Organic farmer Sissy serves: Sweet millet and apple porridge.

“My three children love this millet porridge. Sometimes while we’re having the meal, we also read the fairy tale 'The Sweet Porridge ' by the Grimm brothers. When they were young, I made the porridge early in the morning and kept it in glass jars. It's perfect when you need something to eat and you’re not at home, and very healthy too!"

Hemp seeds are a natural source of omega 3. Millet contains iron and silicon, hazelnuts contain healthy fats, proteins and calcium, but it is best to avoid giving them to very young children because there is a risk of choking on them.